Fit(ish)

So what fitnessy things do you do??

Well I am sorta trying a bit of everything at the moment. I don’t seem to commit to a program for any one length of time. Maybe I just get bored with it but I also find the bits of them that I really love. That’s my other super power!!

Have you heard of The Body Boss Method?? I saw a post on FB a while back and it looked ok. I did my research thingy and the next thing I knew I was the proud owner of the manual and online access.

It’s actually a really neat program. Now I started with pre-Training and very glad I did!! It’s a HIT workout program designed to build your strength & resilience while toning your body. I made it through 12 weeks of the program!! I found it really helpful in building my strength, fitness, core and muscle retention.

It gives you exercises for daily workouts like this one. I promise it may look easy enough but you will be sweating like a stuck pig by the end of it. 😂

And the program also suggests you try some cardio some days or maybe even yoga. I liked that part. They do offer a meal program too but I didn’t go for that!! Have a look on my Instagram and have a look at some of my posts from earlier this year!!

In my 12 weeks I didn’t lose much weight but my body is stronger and fitter than it was before!! I took before and after pictures so check this out after a few weeks!!

I definitely felt the difference but just keeping up with it and work and kids and my Uber skills was just too much.

Here’s the thing, I still do the workouts but just not in the same context!! I have added some yoga- this cheeky body needs some strength and stretches!! If you’d told me a year ago that I would be doing yoga, I would have laughed!! Yet if you told me a year ago that I would teaching Primary – I would have laughed harder!!

We define our own lives and are the creators of our own journey!!

I have been watching a friend who has been posting Adrienne’s workouts and they have popped up on my Fitness FB group quite a bit.

She is on Youtube and has heaps of links. I find it quite refreshing in the morning to try a quick few minutes of yoga which helps me set up my day.

So I will leave it here for you to find your way in this crazy world of change!! Just remember that you can’t go back and start a new beginning but you can start today to create a new ending.

Have faith

Rosie 🌹